Digital Detox: Relax and Rejuvenate With An Off-Screen Activity

My city is almost in a complete state of lockdown. The thing with these people is that they think this is the new normal. They aren’t opening the lockdowns. Stepping out is a complete ‘No-No’. To draw and paint, I need to calm my mind. During such prolonged lockdowns, keeping your mental health good becomes challenging.

We aren’t getting any materials either except groceries. The city never really opened the lockdowns since last year. As the wait becomes longer, hopes get dimmer. Reading all this news only makes it worse.

That is when I came across this Sunday Column in India’s largest selling newspaper. It is called ‘timespapershaper’ by ‘The Times of India’. They share ‘How To Make’ Origami Models. A new one every Sunday! Origami is the Japanese Art of Paper Folding. All you need is a sheet of paper.

I collected the posts and sat down to make the ones I liked. Origami can be a very relaxing activity for a person of any age. I thoroughly enjoyed my time off-screen. Almost felt like I should do this digital detox regularly.

I am sharing pictures of the Origami Models. I made all these by myself reading these posts. For the last few difficult ones, I did turn to their videos on FB and Insta. These are listed in the order of their difficulty level. The difficulty level meter is based on what I felt.

Origami  Pencil
Origami Pencil
Origami  Coat
Origami Coat
Origami Dress
Origami Dress
Origami  Dolphin
Origami Dolphin
Origami Star Box
Origami Star Box
Origami  Peacock
Origami Peacock
Origami Lily
Origami Lily
Origami Lotus
Origami Lotus
Origami Rose and Leaf
Origami Rose and Leaf
Origami  T-light Holder
Origami T-Light Holder or Candle Stand

A big Thank you to ‘timespapershaper’ for teaching us these beautiful Origami Models.

It is a simple creative activity that can be done with things we have at home. However it helps relax and rejuvenate. I feel everyone should try them. It doesn’t require any prior training and the benefits are totally worth the time and effort. Have an Arty Week!

Other Posts that you may like :

Year in a Review

In the Holiday mood, I am also going to take a break next week. Most people have already signed off till New Years. As a shop owners, we are busy making products, posting on social media, settling accounts, packing, shipping and making new and the cycle continues year round. That makes us use our phones for long hours at work. A little digital detox to spend time with yourself, family and nature can rejuvenate us.

My Desk
My Desk! It’s Christmas 🎄

And we can come back in the New Year refreshed and charged up for another year ahead. Many people also use this time to upgrade their skills, read up on books they always wanted to. I started my Blog this year in September 2020. I have 17 Posts by now. The response to the Blog has been overwhelming. It’s been a good journey with your love, support and encouragement.

So I thought I would do this year in a review post. Helps me connect with the new followers too! Here is a list of the posts I have done on Arts and Crafts so far. You may click on the title to go to the post. All these are listed on my Blog page – ‘The Art Life’

So just in case you missed out on reading any of them, you still can. Please note the Blog page shows only the last 10posts and so to see the previous ones you may use the links above or scroll to previous posts.

If you like reading my posts and wish to continue our association, you may click follow or subscribe to the Blog. This will make the posts come to your Email Inbox and you may read them at your convenience.


Wishing everyone a Merry Christmas and a Happy New Year!

December Calendar with a Christmas Wreath that I created Digitally

This is an Instant Digital Download (JPEG) File that can be purchased at my Etsy Shop NMARTWORKS Picture Format opens with any Photo Editing Software. Once you pay, you can instantly download and use.

Three Arts that you can give a try – Doodle Art, Zentangle Art and Mandala Art

It’s been tiring juggling work from home alongside family and home responsibilities. The last few months have been difficult for all of us. We need activities to do individually or as a family. Something to refresh and take a break. In the process if we get to learn and grow, it would be a bonus – right! Stepping out is a big No-No. That leaves us with very little to do apart from the mundane daily tasks. In this article I am sharing three Arts that I feel everyone can give a try! Doesn’t need any prior training or experience and are very popular.

These are my top three because; Materials required for these would be easily available at home. In case you wish to purchase the material locally or online, it is standard and easily available. The selection is quite simple and specific. Another reason I like these is because there is no right or wrong here, just beautiful Artworks. They don’t have to look like anything or have any logical sense. Loads and loads of free online tutorials and reference material is available. Further all of them help de-stress, develop creativity, improve skills and most importantly give a sense of accomplishment – a feeling of having created something. It builds confidence, develops brain power and directly or indirectly keeps one more joyful and happy.

So here is my list :-

1) Doodle Art : All of us would have tried drawing something at some point of time. Whether it was good or bad doesn’t matter. Without making a conscious effort or scribbling while your mind is pre occupied with something else is called ‘Doodling’. The Art is called ‘Doodles’ or ‘Doodle Art’. It can help express emotions. I scribble cute animals, flowers, hearts, stars and anything else that comes to my mind in my notebooks. These were my school, then university and even office notes and not drawing books. I memorised the data with the help of those diagrams. Making doodles on otherwise boring black white pages helped me do a recap of the matter on that page. In the exam we can draw these on the rough page or if it is a fair diagram, representing it graphically gained me extra marks for the answers.

Leaves Doodle Art
Leaves Doodle Art – My scribbles

Even today when I do brainstorming for ideas, I scribble it in my notepad. I do post my midnight scribbles on social media. Emojis, Infographics and Designs are some of the applications that come to my mind. It is continuously drawing whatever comes to your mind without a logical explanation or making sense out of it. Many people often mistake it with hand drawn Art. It requires only a pen and paper. For the first time we can search the Internet to make a beginning somewhere. Draw anything you like or connect with. It will not look the same. Big ears, small eyes everything is allowed. It is your art and you decide how you want it. It is all good as long as you like it.

Zentangle doodle Art
Zentangle and Doodle Artworks that I have done

3) Zentangle Art : Patterns or Designs made by repetitive lines or curves. These are used to fill objects. We don’t need to know shapes, shade and light, perspective or any other information about drawing. For the first one,draw small equal squares using a ruler and pencil or pen on your paper. Keep a constant white border between these squares. Then draw any combination of dots, lines and squares to create patterns or designs. A simple challenge to make it interesting would be to make sure no two patterns on this page are exactly the same. They can be similar. Here again these are designs and fills. There is no need for it to look correct or real. Each piece is a work of Art. I once did these patterns on a sheet of paper, removed photocopies or prints of the Art, laminated it and used them as placemats for my home. I have made bookmarks with these too.

Mandala Art
My Mandala Art

4) Mandala Art : Mandala Art has religious significance and origin. However often people just refer to a circular pattern when they say Mandala Art. One can try this Art without any connection to the religious beliefs – just as a random circular geometric pattern. To draw this we would need a pencil, a pen, paper and measuring tools to make a grid. If you wish to make it colourful you can use colour pencils and coloured pens of your choice. We need to prepare a grid using a compass, protractor, ruler and pencil. After this there are a million permutation combinations or possibilities resulting by connecting the intersection points of the grid using lines and curves through repetitive patterns. There are patterns and designs and represent nothing otherwise. I draw a lot of these both by hand and digitally. They are considered therapeutic. Can be used to decorate different things as well.

Mandala Art
Mandala Art with white pens on black paper – Reverse

If we look carefully we will find so many patterns by Mother Nature. The number of possible combinations in patterns and designs are so vast that one can definitely find a few strokes that are easy and manageable. The Artwork can be a combination of these. There isn’t any need to follow any specific rules to classify the Art as just one of them. Many people use the terms interchangeably also. I have a lot of practice and training in these but I am sure even beginners will be able to do a pretty good job. There is nothing like right or wrong here. I understand it is difficult to know where and how to begin with when it is the first time. As we do more, our hand or our strokes develop and we grow. Keep your first piece next to something you made after a few months of practice and you will notice your growth.

DIY Zentangle  Art
DIY Zentangle Bookmark Pattern
DIY Mandala Art
DIY Mandala Art with grid making

Apart from the above, the one important thing that you will definitely need is your zeal and enthusiasm for Art. The idea was to introduce these and develop your interest in them. I hope I managed to interest you enough, so that you look up and give the Arts a try. These Arts require focus and patience. So to begin with I would suggest selecting simple projects. I have shared two DIY projects you could try. I have purposely kept them naturally imperfect to show that it doesn’t really matter. The only thing that matters is : You enjoy! Have an Arty Weekend!

‘Healing with Art – Art Therapy’ by Guest Blogger – Dr.Wilona Annunciation (MD)

Art is something that makes you breathe with a different kind of happiness.’Anni Albers

I cannot describe the emotions that Art stirs up in me! The eager anticipation of what I would take up for that Art experience, the planning for how to go about it, the gathering of supplies, the actual creation of the artwork and finally the feeling coursing through me, when I complete the piece and sit back to admire and critique what I have done! I have spent so many happy, excited, enthusiastic, unexpected, doubtful, confused, irritated, impatient moments that I have grown through each of my brushes with Art! And so, as a Psychiatrist, I find it absolutely intriguing the way people emote and express through their artistic creations.

Artworks by Dr. Wilona Annunciation

While Art began to be used in treatment as a form of Therapy as early as 1942, it started off more as a form of Catharsis for patients suffering from Tuberculosis. So as to “build up a strong defence against their misfortunes”. In mental health, Art as a form of Therapy has now evolved and come a long, long way from those early days. Today, Art based Therapists work in sync with Psychiatrists, Occupational Therapists, Remedial Educators and other Mental Health Professionals to ensure a holistic recovery of their patients.

As a young psychiatry post graduate, I was trained thoroughly in basics like history taking, mental status examination, criteria for diagnosing disorders and the medical treatment options. However I often found, that while my patients did well and improved with medicines, there would be a pause when I asked, ‘Do you feel your life is back to the pre disorder levels?’. Often patients said that they were definitely better but something was missing and another doubt that kept nagging me was, how do I help them prevent further episodes! Once I started my private practice, I actually realised the advantages that effective therapy brought to patients and I found myself encouraging patients to look at the combination of medications and therapy as the best possible mental health solution.

Over the last 10 years in Mental Health, I have seen a good number of my patients, struggling with the concept of expressing themselves in words. And here, for some, Art has been the saving hope. I have had children emote through their Doodles, teens struggling to talk about what they are experiencing draw Graphic Images, Images of their thoughts, young adults express their rage though Colours, middle aged persons showcase their anxieties through Art and elderly describe their hope in the change in their Patterns of Drawing. And this has helped me modify the medications to help them improve their quality of life.

I have been fortunate to work with an excellent Arts Based Therapist who has taught me some valuable lessons which have translated into my work and personal life. One of these was that there are no mistakes in art, only opportunities. Such a beautifully empowering idea, isn’t it? It makes you ponder about the pressure we put on ourselves not to make a mistake, but in Art every mistake is an opportunity to redefine whatever we are showcasing and an invitation to make it our own creation. This thought has made me so much kinder to myself, because I would often criticise myself if there were mistakes. In the pursuit of perfection, I would lose my sense of appreciation for what is. I am now more mindful of that.

I now look at Art Therapy as a valuable tool I can offer patients who are so inclined, to be expressive, to vent emotions and to reflect and meditate on their own goals and honestly, I have seen some wonderful transformations! Whether it is making Art or viewing others Art, this form of Therapy, believes in the expression of creativity as a means of fostering, healing and promoting recovery from some serious mental health concerns. I have seen it at work in patients with anxiety, depression, personality disorders, sleep cycle disorders and PTSD. It can be used alone or in conjunction with other forms of therapy like CBT, group therapy or the gestalt approach to bring about an increased self-awareness and shift towards self-development in the patient. But it is hard work and it requires dedication. Just like any other change you want to bring permanently in your life, whether it is healthy eating, regular exercise, better sleep hours, mental health through Art Therapy will require your motivation and commitment.

If you feel, this might be the approach for you to address your mental health concerns or goals for self-development, do consider reaching out to an Arts based Therapist. You will need someone who has studied both Psychology and Arts based therapy to work with and you may need to speak to the person before you decide the fit, but do reach out! We are in difficult times and in the process of making sense of our struggles. We may need a helping hand and it is completely ok to ask for it.

Artwork by Dr. Wilona Annunciation

Dr. Wilona Annunciation

For me personally, Art is a wonderful medium to just be ME! Imperfect, Vulnerable yet Beautiful!

Dr. Wilona Annunciation (MD) Consultant Psychiatrist at ‘Institute for Psychological Health’ & ‘Prafulta: Center for Psychological Wellness’